Erika Hosen v4:00/2:00r...4 row
2,049
Meters
16:00.0
Time
3:54.2
Pace
137
Calories
171
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 12 |
| Stroke Count | 241 |
| Drag Factor | 112 |
July 21, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,049 | 3:54.2 | 27 | 513 | 12 | 171 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | 168 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 24 | 174 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 47 | 42:33.1 | 0 | 30 | 1 | ||
| 0 | |||||||
| r269 |
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Workout Graph
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