Erika Hosen 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
July 23, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 763 | 57 | 23 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 23 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 24 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 24 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 23 |
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Workout Graph
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