Erika Hosen v1000m/1:00r...4 row
4,000
Meters
16:19.1
Time
2:02.3
Pace
258
Calories
173
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 20:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
July 30, 2023 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 948 | 23 | 173 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 25 | 166 | |
| r: 1:00 | 114 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 24 | 172 | |
| r: 1:00 | 75 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 23 | 178 | |
| r: 1:00 | 68 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 24 | 179 | |
| r: 1:00 | 132 | ||||||
| r389 |
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Workout Graph
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