Erika Hosen 15:00 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 228 |
August 01, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 856 | 214 | 23 | 170 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 | 155 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 165 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 23 | 171 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 24 | 176 |
| 15:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 25 | 183 |
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Workout Graph
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