Erika Hosen 30:05 row
6,559
Meters
30:05.8
Time
2:17.6
Pace
381
Calories
169
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 200 |
August 15, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,559 | 2:17.6 | 134 | 759 | 381 | 23 | 169 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 163 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 167 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 168 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 168 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 163 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 179 |
| 30:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.