Erika Hosen 7000m row
7,000
Meters
32:11.3
Time
2:17.9
Pace
412
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 170 |
August 31, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.3 | 7,000 | 2:17.9 | 133 | 767 | 412 | 21 |
| 6:41.8 | 1,400 | 2:23.5 | 118 | 716 | 80 | 22 |
| 6:37.1 | 2,800 | 2:21.8 | 123 | 734 | 81 | 21 |
| 6:43.5 | 4,200 | 2:24.1 | 117 | 722 | 81 | 21 |
| 6:17.8 | 5,600 | 2:14.9 | 142 | 781 | 82 | 22 |
| 5:51.2 | 7,000 | 2:05.4 | 177 | 902 | 88 | 23 |
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Workout Graph
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