Erika Hosen v1000m/1:00r...5 row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 25:24.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 173 |
September 06, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 946 | 23 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 25 | |
| r: 1:00 | 57 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 23 | |
| r: 1:00 | 60 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 23 | |
| r: 1:00 | 74 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 23 | |
| r: 1:00 | 74 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 24 | |
| r: 1:00 | 146 | |||||
| r411 |
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Workout Graph
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