Erika Hosen v10:00/0:15r...12 SkiErg
3,068
Meters
14:55.0
Time
2:25.8
Pace
0
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 3,351 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 622 |
| Drag Factor | 0 |
October 18, 2023 21:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,068 | 2:25.8 | 113 | 688 | 40 | |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 618 | 38 | |
| r: 0:15 | 12 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 40 | |
| r: 0:15 | 22 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 43 | |
| r: 0:15 | 19 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 44 | |
| r: 1:00 | 77 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 48 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 48 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 48 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 45 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 48 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 48 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 51 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 48 | |
| r: 0:10 | 19 | |||||
| r283 |
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Workout Graph
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