Erika Hosen v1000m/3:00r...3 SkiErg
3,000
Meters
13:36.8
Time
2:16.1
Pace
0
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 22:36.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 0 |
October 23, 2023 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000 | 2:16.1 | 139 | 777 | 36 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 36 | |
| r: 3:00 | 346 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 36 | |
| r: 3:00 | 374 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 38 | |
| r: 3:00 | 419 | |||||
| r1,139 |
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Workout Graph
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