Sign Up

Erika Hosen v500m/0:45r...10 SkiErg

5,000

Meters

22:27.7

Time

2:14.7

Pace

0

Calories

Rest Distance590
Rest Time7:30.0
Overall Distance5,590
Overall Time29:57.7
Average Watts143
Calories Per Hour792
Stroke Rate34
Stroke Count778
Drag Factor94

November 02, 2023 19:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

v500m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.7 5,000 2:14.7 143 792 34
2:09.9 500 2:09.9 160 831 41
r: 0:45 96
2:09.1 500 2:09.1 163 836 39
r: 0:45 68
2:11.5 500 2:11.5 154 821 38
r: 0:45 70
2:12.9 500 2:12.9 149 812 37
r: 0:45 55
2:15.1 500 2:15.1 142 772 35
r: 0:45 51
2:16.5 500 2:16.5 138 764 32
r: 0:45 44
2:17.7 500 2:17.7 134 758 33
r: 0:45 59
2:18.6 500 2:18.6 131 727 31
r: 0:45 63
2:16.7 500 2:16.7 137 763 30
r: 0:45 31
2:19.7 500 2:19.7 128 721 31
r: 0:45 53
r590

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.