Erika Hosen 30:08 row
5,881
Meters
30:08.9
Time
2:33.7
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 146 |
December 22, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,881 | 2:33.7 | 96 | 626 | 315 | 21 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 30:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 8 |
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Workout Graph
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