Erika Hosen v1:00/2:00r...5 row
3,230
Meters
13:00.0
Time
2:00.7
Pace
210
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 174 |
March 30, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,230 | 2:00.7 | 199 | 969 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 26 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 2:00 | 343 | |||||
| r1,398 |
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Workout Graph
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