Erika Hosen v3:00/2:00r...5 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 167 |
May 15, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 972 | 25 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 266 | |||||
| r1,293 |
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Workout Graph
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