Erika Hosen v1:00/1:00r...7 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
175
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 167 |
June 02, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1050 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 1:00 | 121 | |||||
| r868 |
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Workout Graph
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