Erika Hosen 23:17 row
5,021
Meters
23:17.3
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 168 |
June 26, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,021 | 2:19.1 | 130 | 739 | 287 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 23:17.3 | 752 | 2:11.1 | 155 | 821 | 45 | 24 |
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