Erika Hosen 30:05 row
6,683
Meters
30:05.2
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 169 |
July 20, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,683 | 2:15.0 | 142 | 783 | 393 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 30:05.2 | 8 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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