Erika Hosen v500m/1:00r...6 SkiErg
3,000
Meters
13:27.2
Time
2:14.5
Pace
0
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 19:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 0 |
December 28, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 33 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 37 | |
| r: 1:00 | 151 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 35 | |
| r: 1:00 | 123 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 34 | |
| r: 1:00 | 85 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 33 | |
| r: 1:00 | 64 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 32 | |
| r: 1:00 | 93 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 32 | |
| r: 1:00 | 95 | |||||
| r611 |
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Workout Graph
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