Harry Bennett 4900m row
4,900
Meters
22:28.3
Time
2:17.5
Pace
287
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 90 |
February 15, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 4,900 | 2:17.5 | 134 | 766 | 287 | 25 | 131 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 25 | 114 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 26 | 132 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 751 | 58 | 26 | 127 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 750 | 58 | 25 | 129 |
| 3:57.9 | 4,900 | 2:12.1 | 152 | 832 | 55 | 26 | 153 |
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Workout Graph
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