Harry Bennett 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
290
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 90 |
February 16, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 749 | 290 | 24 | 127 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 26 | 121 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 25 | 126 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 747 | 58 | 24 | 126 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 25 | 127 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 772 | 59 | 25 | 135 |
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Workout Graph
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