Harry Bennett 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
291
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 92 |
February 17, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 756 | 291 | 24 | 138 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 25 | 136 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 24 | 138 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 24 | 138 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 764 | 59 | 24 | 141 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 24 | 139 |
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Workout Graph
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