Harry Bennett 3000m row
3,000
Meters
13:26.7
Time
2:14.4
Pace
179
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 91 |
February 18, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 798 | 179 | 24 | 135 |
| 2:43.7 | 600 | 2:16.4 | 138 | 769 | 35 | 25 | 124 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 754 | 35 | 24 | 122 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 773 | 35 | 24 | 141 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 845 | 37 | 24 | 142 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 857 | 37 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.