Harry Bennett 3000m row
3,000
Meters
13:21.8
Time
2:13.6
Pace
181
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 117 |
May 11, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 1989 | 812 | 181 | 24 | 134 |
| 2:39.4 | 600 | 2:12.8 | 149 | 401 | 813 | 36 | 25 | 131 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 383 | 771 | 35 | 24 | 126 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 392 | 800 | 36 | 24 | 135 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 397 | 831 | 37 | 24 | 138 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 416 | 848 | 37 | 23 | 143 |
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Workout Graph
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