Harry Bennett 3000m row
3,000
Meters
13:47.9
Time
2:17.9
Pace
176
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 116 |
May 12, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 1864 | 765 | 176 | 23 | 123 |
| 2:43.7 | 600 | 2:16.4 | 138 | 380 | 769 | 35 | 24 | 118 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 362 | 750 | 35 | 23 | 118 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 363 | 751 | 35 | 23 | 126 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 364 | 751 | 35 | 23 | 127 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 395 | 804 | 36 | 24 | 129 |
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Workout Graph
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