Harry Bennett 3000m row
3,000
Meters
14:00.0
Time
2:20.0
Pace
175
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 122 |
May 31, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 750 | 175 | 22 | 132 |
| 2:52.3 | 600 | 2:23.5 | 118 | 710 | 34 | 22 | 123 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 749 | 35 | 22 | 127 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 746 | 35 | 22 | 133 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 754 | 35 | 22 | 137 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 792 | 36 | 22 | 140 |
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Workout Graph
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