Harry Bennett 3000m row
3,000
Meters
13:31.0
Time
2:15.1
Pace
179
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 121 |
June 01, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.0 | 3,000 | 2:15.1 | 142 | 794 | 179 | 22 | 130 |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 35 | 23 | 119 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 792 | 36 | 22 | 130 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 768 | 35 | 22 | 132 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 822 | 37 | 22 | 134 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 815 | 36 | 22 | 136 |
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Workout Graph
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