Harry Bennett 3000m row
3,000
Meters
14:08.8
Time
2:21.4
Pace
172
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 120 |
June 02, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.8 | 3,000 | 2:21.4 | 124 | 729 | 172 | 22 | 123 |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 34 | 23 | 116 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 707 | 34 | 22 | 113 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 34 | 23 | 125 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 745 | 35 | 23 | 127 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 761 | 35 | 22 | 138 |
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Workout Graph
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