Harry Bennett 4000m row
4,000
Meters
18:28.0
Time
2:18.5
Pace
234
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 121 |
June 19, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.0 | 4,000 | 2:18.5 | 132 | 760 | 234 | 22 | 130 |
| 3:42.5 | 800 | 2:19.0 | 130 | 744 | 46 | 23 | 111 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 730 | 46 | 22 | 122 |
| 3:42.4 | 2,400 | 2:19.0 | 130 | 760 | 47 | 22 | 129 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 772 | 47 | 22 | 143 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 794 | 48 | 22 | 148 |
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Workout Graph
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