Harry Bennett 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
59
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 121 |
June 19, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 22 | 131 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 25 | 121 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 23 | 127 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 22 | 127 |
| 0:53.7 | 800 | 2:14.2 | 145 | 804 | 12 | 23 | 141 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 22 | 141 |
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Workout Graph
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