Harry Bennett 3000m row
3,000
Meters
13:40.6
Time
2:16.7
Pace
178
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 123 |
June 21, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 780 | 178 | 22 | 130 |
| 2:44.8 | 600 | 2:17.3 | 135 | 764 | 35 | 23 | 121 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 746 | 35 | 22 | 121 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 754 | 35 | 22 | 129 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 773 | 35 | 22 | 138 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 870 | 38 | 22 | 145 |
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Workout Graph
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