Harry Bennett 3000m row
3,000
Meters
13:17.2
Time
2:12.8
Pace
182
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 123 |
June 22, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 821 | 182 | 21 | 139 |
| 2:37.4 | 600 | 2:11.1 | 155 | 823 | 36 | 24 | 135 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 797 | 36 | 22 | 137 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 830 | 37 | 21 | 139 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 36 | 21 | 141 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 846 | 37 | 22 | 147 |
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Workout Graph
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