Harry Bennett 3000m row
3,000
Meters
13:45.1
Time
2:17.5
Pace
176
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 123 |
July 03, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,000 | 2:17.5 | 135 | 767 | 176 | 24 | 126 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 24 | 125 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 751 | 35 | 24 | 121 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 760 | 35 | 24 | 125 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 754 | 35 | 24 | 126 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 796 | 36 | 24 | 136 |
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Workout Graph
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