Harry Bennett 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
59
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 123 |
July 03, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 22 | 124 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 24 | 116 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 23 | 122 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 23 | 126 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 23 | 130 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 22 | 126 |
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Workout Graph
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