Harry Bennett 3x1000m/2:00r row
3,000
Meters
12:16.9
Time
2:02.8
Pace
196
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 122 |
July 05, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 957 | 23 | 153 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 24 | 146 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 24 | 157 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 23 | 156 |
| r57 |
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Workout Graph
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