Harry Bennett 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
63
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 122 |
July 05, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 63 | 22 | 145 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 24 | 134 |
| 0:50.5 | 400 | 2:06.2 | 174 | 926 | 13 | 23 | 143 |
| 0:50.8 | 600 | 2:07.0 | 171 | 921 | 13 | 24 | 150 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 22 | 150 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 919 | 13 | 22 | 151 |
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Workout Graph
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