Harry Bennett 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 114 |
July 08, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 23 | 125 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 24 | 117 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 23 | 124 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 22 | 125 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 23 | 130 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 805 | 12 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.