Harry Bennett 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
60
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 114 |
July 12, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 60 | 22 | 125 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 23 | 116 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 22 | 125 |
| 0:54.3 | 600 | 2:15.7 | 140 | 795 | 12 | 22 | 127 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 22 | 129 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 876 | 13 | 22 | 129 |
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Workout Graph
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