Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:00.4
Time
2:10.0
Pace
184
Calories
137
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 19:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 114 |
July 13, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 848 | 23 | 137 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | 135 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 23 | 140 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 22 | 137 |
| r62 |
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Workout Graph
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