Harry Bennett 3x1000m/2:00r row
3,000
Meters
12:32.5
Time
2:05.4
Pace
191
Calories
162
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 18:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 118 |
July 28, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 913 | 23 | 162 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 24 | 160 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 23 | 166 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 23 | 162 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.