Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:00.2
Time
2:10.0
Pace
184
Calories
143
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 117 |
July 31, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 849 | 24 | 143 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | 137 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 24 | 146 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 148 |
| r55 |
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Workout Graph
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