Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:47.0
Time
2:17.8
Pace
175
Calories
122
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 19:47.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 117 |
August 02, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000 | 2:17.8 | 134 | 761 | 23 | 122 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 23 | 119 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 23 | 124 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 22 | 123 |
| r64 |
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Workout Graph
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