Harry Bennett 3x1000m/2:00r row
3,000
Meters
14:44.4
Time
2:27.4
Pace
167
Calories
107
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:44.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 128 |
August 23, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,000 | 2:27.4 | 109 | 679 | 23 | 107 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 683 | 23 | 104 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 22 | 103 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 23 | 114 |
| r49 |
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Workout Graph
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