Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:41.4
Time
2:16.9
Pace
177
Calories
123
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 19:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 126 |
August 26, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 775 | 22 | 123 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 23 | 119 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 22 | 124 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 22 | 127 |
| r54 |
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Workout Graph
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