Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:53.3
Time
2:18.8
Pace
174
Calories
92
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 126 |
August 27, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 751 | 24 | 92 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 24 | 83 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 23 | 74 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 24 | 121 |
| r59 |
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Workout Graph
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