Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:46.5
Time
2:17.7
Pace
176
Calories
124
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:46.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 127 |
September 01, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,000 | 2:17.7 | 134 | 766 | 22 | 124 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 22 | 119 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 22 | 124 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 22 | 130 |
| r56 |
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Workout Graph
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