Harry Bennett 903m row
903
Meters
3:56.6
Time
2:11.0
Pace
55
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 126 |
September 02, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.6 | 903 | 2:11.0 | 156 | 836 | 55 | 22 | 127 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 24 | 100 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 23 | 128 |
| 0:52.2 | 600 | 2:10.5 | 157 | 896 | 13 | 22 | 136 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 22 | 136 |
| 0:27.0 | 903 | 2:11.0 | 155 | 800 | 6 | 22 | 136 |
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Workout Graph
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