Harry Bennett 3x1000m/2:00r row
3,000
Meters
14:05.7
Time
2:20.9
Pace
172
Calories
121
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 127 |
September 03, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 3,000 | 2:20.9 | 125 | 732 | 22 | 121 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 23 | 117 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 22 | 122 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 22 | 124 |
| r64 |
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Workout Graph
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