Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:30.6
Time
2:15.1
Pace
178
Calories
134
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 19:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 127 |
September 04, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000 | 2:15.1 | 142 | 790 | 24 | 134 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 24 | 140 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | 130 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | 133 |
| r54 |
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Workout Graph
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