Harry Bennett 669m row
669
Meters
2:57.7
Time
2:12.8
Pace
40
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 127 |
September 04, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.7 | 669 | 2:12.8 | 149 | 810 | 40 | 23 | 132 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 24 | 119 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 24 | 128 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 23 | 140 |
| 0:18.5 | 669 | 2:14.0 | 145 | 778 | 4 | 23 | 144 |
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Workout Graph
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