Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:16.8
Time
2:12.8
Pace
181
Calories
144
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 19:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 127 |
September 06, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 817 | 23 | 144 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 23 | 143 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 22 | 139 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 23 | 152 |
| r68 |
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Workout Graph
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