Harry Bennett 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 127 |
September 07, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 22 | 117 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 6 | 22 | 98 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 23 | 108 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 23 | 120 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 23 | 129 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 21 | 133 |
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Workout Graph
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